Reproductive health is one of the major areas of recreation that is very vital for continued sustainability of the human race. Without it, the world would probably not be filled with human life. It is therefore important that special attention is given to this as is any other area of human health. Below are ways in which reproductive health especially among women could be enhanced:
Eat Fruits and Vegetables
Regular intake of fruits and vegetable improves a person’s health as these foods are rich in vitamins which help in fighting illnesses within the body. A body without sickness is healthy and this extends to the reproductive health of the individual. Fruits are readily available and they are also relatively affordable. There is therefore no excuse in failing to make them an integral part of a dietary regime. Generally, fruits are rich in vitamins. However, in some cases, the nutritional value varies from one species of fruit to another and this can be taken advantage of, in order for an individual to experience a high quality life.
Reduce or Stop Alcohol Intake
- Alcohol obviously has more negative effects on the body than it has positive ones, that is, if any. For enhanced reproductive health especially among the female species of the human family, it is advisable that they stay away from alcohol and alcohol related products.
- As it is already clear, alcohol consumption is quite addictive and what might start as a little sip could easily degenerate into an addictive affair which has disastrous negative effects on health.
Do Not SMOKE!
- Like alcoholism and drinking, smoking of both tobacco or marijuana or any other form of substance abuse should be avoided by all means. Tobacco has nicotine that affects the lungs and effectively the breathing and circulation of oxygen in the body. This in turn adversely affects other body organs and the general functionality of a biological system. Reproductive system is one of the victims of this vice.