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T'ai Chi Chuan is an several thousand
year old art of movement, with
deep roots in the traditional chinese herbal medicine.
T'ai Chi Chuan consists of slow, steady and soft movements, which are
easily performed. By performing the excersises, the internal and external
tensions of the body are released, and the energy cirkulation of the
acupuncture meridians are restored.
Studies from the Peoples Republic of China show, that T'ai Chi Chuan has a healing
effect on patients, who are rehabilitating or suffers from long term illnessess.
 The bloodpressure of the patients is
reduced, and the lung-
and heartfunctions are considerably improved compared to patients, who have no experience in the art of T'ai Chi Chuan.
Regardless of age and gender, the goal directed user of
T'ai Chi Chuan gains a considerably healthiness.
Through its fantastic healing abbilities, T'ai Chi Chuan sooths various
symptoms of stress, like bad digestion, sleeplessness, light depressions etc.
 T'ai Chi Chuan is known to have a
positive effect on circulatory disturbances
like uneasyness, cold hands and feet and cramps.
In addition to this, it is a fast and effective remedy
against
all forms of backaches.
The slow and steady performance of T'ai Chi Chuan removes the
circuit-blockades of the body, and recreates the passage of
the meridians. At the same time, the physical and psychological
tensions are realeased, which helps the reduce the number of "bad"
days.
Furthermore you will feel the energy level of the body
rise considerably.
The source of your
energy, which the chinese call Qi (lifeforce), do not lie in the
muscles
and senes, but in the organs, from where it is released through the soft massage of the
organs, that is the result of performing T'ai Chi Chuan.
The longer you perform T'ai Chi Chuan, the more energy
you will release into your body.
The Qi is
released, and
thus you get stronger an stronger, if T'ai Chi Chuan is performed on a regular basis. Contrary
to muscle energy, which as you know weakens as the time
goes by, the Qi will continue to rise, by training app. two
times a day, fifteen minutes every time.
There is no upper limit for your energy.
If you wish to keep your mobility, your health and your vitality into a high
age,
T'ai Chi Chuan might be worth a try.
The perfoming of T'ai Chi Chuan can not be compared to other gymnastics and
sports,
as it demands the same mental as phycical koncentration to perform the movements.
Therefore T'ai Chi Chuan is often described as
"Meditation in movement".
It comes to the composition and the movement of the energy.
The energy of Qi is what moves the body, not the muscle energy
Do not endeavour to the force, rather to the performance.
Let your movements seem as
floating as where you creating a cocoon.
We try hard to correct every student, and set great store by the healing
and
psycological background of this marvellous art. That means, that every movement has
a healing aspect, and at the same time it gives an expansion of consciousness.
As a great number of our students also are patients with
us, it is remarkable, how
their consultations steadily decrease! This effect is usually notacable as soon
as after the first course.
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Email:
mail@center-of-chinese-medicine.com