First Part

Pu Tung Hua

1

Preparation

1. Feet together with both hand on sides of body

1

Yu Bei Sai

2

Beginning

1. right foot apart with hands on the sides
2. lift and lower hands
3. Tai Chi circle hands

2

Tai Chi Che Shih

3

Grasp the Bird’s Tail

1. shift weight to the right foot and hold the ball
2. single ward off (left)
3. double ward off
4. pull down (left)
5. press
6. push
7. sit back and push to the left
8. sit back and push to the right

3

Lan Chiao Wei

1. Her Shou
2. Zuo Peng
3. You Peng
4. Lu
5. Ji
6. An
7. Zuo Tui
8. You Tui

4

Single Whip

4

Tan Pien

5

Lift Hands

1. pull down (left)
2. elbow/shoulder strike
3. ward off (right)

5

Ti Shou Shang Shih

1. Lui
2. Zhou / Kao
3. Peng

6

White Crane Spreads Its Wings

6

Pai Hao Liang Che

7

Left Brush Knee and Push

7

Zuo Lou Hsih Au Bu

8

Hands Strumming Pi Pa

8

Shou Hui Pi Pa

9

Left Brush Knee and Push

9

Zuo Lou Hsih Au Bu

10

Right Brush Knee and Push

10

You Lou Hsih Au Bu

11

Left Brush Knee and Push

11

Zuo Lou Hsih Au Bu

12

Hands Strumming Pi Pa

12

Shou Hui Pi Pa

13

Left Brush Knee and Push
a. right hand forms fist, bring it down to the left

13

Zuo Lou Hsih Au Bu

14

Step Forward – Parry and Punch

14

Chin Pu Pan Lan Chui

15

Apparent Seal Off

15

Yue Fung Shih Pi

16

Crossing Hands

16

Shih Tzu Shou

Second Part

17

Embrace Tiger Return to Mountain

17

Pao Hu Kwei Shan

18

Grasp the Bird’s Tail

1. bring right hand up
2. pull down (left)
3. press
4. push
5. sit back and push to the left
6. sit back and push to the right
7. lift arms, turn and block to the left
8. push straight forward (left diagonal direction)

18

Lan Chiao Wei

1. Ti You Shou
2. Lu
3. Ji
4. An
5. You Tui
6. You Tui
7.  
8.  

19

Fist Under Elbow

19

Chou Te Chui

20

Back Stepping Monkey (right)

20

You Tao Nien Hou

21

Back Stepping Monkey (left)

21

Zuo Tao Nien Hou

22

Back Stepping Monkey (right)

22

You Tao Nien Hou

23

Back Stepping Monkey (left)

23

Zuo Tao Nien Hou

24

Back Stepping Monkey (right)

24

You Tao Nien Hou

25

Diagonal Flying (right)

25

Hsia Fei Shih

26

Lift Hands

1. pull down (left)
2. elbow/shoulder strike
3. ward off (right)

26

Ti Shou Shang Shih

1. Lu
2. Zhou / Kao
3. You Peng

27

White Crane Spreads Its Wings

27

Pai Hao Liang Che

28

Left Brush Knee and Push (right)

28

Zuo Lou Hsih Au Pu

29

Needle at Sea Bottom

29

Hai Te Chen

30

Fan Through Back

30

Shan Tung Pei

31

Turn Body and Punch
a. punch up and pull down

31

Chuan Shen Pi Shen Chui

32

Step Forward, Parry and Punch
a. sit back and pull down (right)

32

Chin Bu Pan Lan Chui

33

Left Diagnoal Flying

33

Hsia Fei Shih

34

Step Forward Grasp the Bird’s Tail

1. double ward off
2. pull down (left)
3. press
4. push
5. sit back and push to the left
6. sit back and push to the right

34

Lan Chiao Wei

1. Peng
2. Zuo Lu
3. Ji
4. An
5. Zuo Tui
6. You Tui

35

Single Whip

35

Tan Pien

36

Cloud Hands
a. repeat cloud hands – 5 times on the left side and 4 times on the right side and ending on the right side

36

Yun Shou

37

Single Whip

37

Tan Pien

38

High Pat on Horse

38

Kao Tan Ma

39

Seperate and Kick Right

39

You Fun Chiao

40

Seperate and Kick Left

40

Zuo Fun Chiao

41

Turn and Kick with Heel (left)

41

Chuan Shen Tso Teng Chiao

42

Left Brush Knee and Push

42

Zuo Lou Hsih Au Pu

43

Right Brush Knee and Push

43

You Lou Hsih Au Pu

44

Step Forward and Punch Down

44

Chin Pu Tsai Chui

45

Turn Body and Punch
a. punch up and pull down

45

Chuan Shen Pi Shen Chui

46

Step Forward, Parry and Punch

46

Chi Pu Pan Lan Chui

47

Left Diagnoal Flying

47

Zuo Hsia Fei Shih

48

Kick with Right Heel
a. push to the right

48

You Teng Chiao

49

Strike Tiger Left

49

Zuo Da Hu

50

Strike Tiger Right

50

You Da Hu

51

Block with Left Arm and Kick with Right Heel

51

Wui Shen Yu Teng Chiao

52

Double Phoenix Attacking the Ears

52

Shuang Fung Kuan Er

53

Kick with Left Heel

53

Zuo Teng Chiao

54

Turn Body and Kick with Right Heel
a. left pull down

54

Chuan Shen Yu Teng Chiao

55

Step Forward, Parry and Punch

55

Chin Pu Pan Lan Chui

56

Apparent Seal Off

56

Yue Fung Shih Pi

57

Crossing Hands

57

Shih Tze Shou

Third Part

58

Embrace Tiger Return to Mountain

58

Pao Hu Kwei Shan

59

Grasp the Bird’s Tail

1. bring the right hand up
2. pull down (left)
3. press
4. push
5. sit back and push to the left
6. sit back and push to the right

59

Lan Chiao Wie

1. Ti You Shou
2. Lu
3. Ji
4. An
5. Zuo Tui
6. You Tui

60

Diagonal Single Whip

60

Hsia Tan Pien

61

Parting Horse’s Mane (right)

61

You Yeh Ma Fung Tsung

62

Parting Horse’s Mane (left)

62

Zuo Yeh Ma Fung Tsung

63

Parting Horse’s Mane (right)
a. turn left and circle right arm forward

63

You Yeh Ma Fung Tsung

64

Grasp The Bird’s Tail

1. ward off (left)
2. double ward off
3. pull down (left)
4. press
5. push
6. sit back and push to the left
7. sit back and push to the right

64

Lan Chiao Wei

1. Zuo Peng
2. Shuang Peng
3. Lu
4. Ji
5. An
6. Zuo Tui
7. You Tui

65

Single Whip

65

Tan Pien

66

Lady Threads Shuttles (left)

66

Zuo Yu Nu Chuen Shu

67

Lady Threads Shuttles (right)

67

You Yu Nu Chuen Shu

68

Lady Threads Shuttles (left)

68

Zuo Yu Nu Chuen Shu

69

Lady Threads Shuttles (right)
a. circle left and pull down (right)

69

You Yu Nu Chuen Shu

70

Grasp The Bird’s Tail

1. ward off (left)
2. double ward off
3. pull down (left)
4. press
5. push
6. sit back and push to the left
7. sit back and push to the right

70

Lan Chiao Wei

1. Zuo Peng
2. Shuang Peng
3. Lu
4. Ji
5. An
6. Zuo Tui
7. You Tui

71

Single Whip

71

Tan Pien

72

Cloud Hands
a. repeat cloud hands – 4 times left side and 3 times right side. Ending on the right

72

Yun Shou

73

Single Whip

73

Tan Pien

74

Snake Creeps Down

74

Tan Pien Hsia Shih

75

Left Golden Rooster Stands on One Leg

75

You Chin Chi Tu Li

76

Right Golden Rooster Stands on One Leg

76

Zuo Chin Chi Tu Li

77

Back Stepping Monkey (right)

77

You Tao Nien Hou

78

Back Stepping Monkey (left)

78